Nashville, Murfreesboro, Knoxville and Chattanooga TN
Winter brings frigid temperatures that can make even the most dedicated outdoor exercisers rethink their routine. Fortunately, you don’t need to go to a public gym where the air isn’t purified to get a great indoor workout. While many people turn to a gym when the temps drop, numerous others decide to create an area for a home gym. Several alternatives for at-home indoor exercises exist, from bikes and treadmills with online courses to instructor-led workout videos. However, your home’s air quality could affect your workout and health. Therefore, our Nashville area air purification experts at Ameri Care Services share on the blog how to ensure that your indoor air is safe to boost your workout results and keep your body healthy.
Optimize Indoor Winter Workouts
Spending much time or money modifying your exercise area to suit your desired activities isn’t necessary. However, rearranging the furniture in your bedroom or living room may be required if you live in a small apartment or share a house with others to make space for a yoga mat or a weight set.
So, while you may be focused on the setup of your at-home gym, there’s something else to concern yourself with. Something that you can’t even see. The air! Experts agree that indoor air quality is worse than breathing fresh, outdoor air. Unfortunately, you can’t be outside all of the time, especially when it’s freezing cold. Our AprilAire dealers in Murfreesboro share practical ways to optimize your indoor winter workouts below.
Air Quality Check
Many people that exercise may not think about the air they breathe, whether at the gym, outdoors, or in their homes. As your workout intensifies, you inhale and exhale more contaminants when you exercise, especially when the air is stagnant and unclean. So, to ensure you’re breathing clean air during your home workout, our Murfreesboro AprilAire dealers share below critical factors that can improve your home’s air quality.
- Ventilation: Ensure proper ventilation by opening windows and turning on fans. Best of all, AprilAire’s whole-house fresh air ventilation can swap out the stale interior air with fresh air from outside.
- Filtration: Regulating the air quality outdoors or in a gym is impossible, but it’s achievable when installing an air filter at home. If you have an AprilAire whole-house air purification system, you may program a “cleaning event” to occur before and after your exercise using the convenient controls.
- Humidity Control: Exercising results in sweat that might increase your home’s humidity. Humidity levels between 40 and 60 percent are ideal. You may use an AprilAire whole-house humidifier to replenish moisture lost to the dry winter air and maintain an optimal humidity level during workouts.
AprilAire Dealer in Nashville and Murfreesboro, TN
Continuing your workout indoors when the weather is too cold or wet is a sign of dedication to your overall health and well-being. On the same note, protecting your lungs from contaminants provides an added health benefit. Our Nashville air purification consultants encourage installing AprilAire products into your home because the MERV 16 certified air filters are ideal for removing PM2.5 particulate matter, the most dangerous indoor pollutant. So, to find out more about air quality control solutions for your new workout space or home, please call Ameri Care Services at (615) 893-7111 or contact us online today.